The type of thoughts we choose to allow to remain in our minds can make
us or break us. Examples of thoughts that limit a person's ability to
enjoy life while contributing to chronic depression and anxiety are:
1. I must be right
2. I must please everyone.
3. Life for me will never be happy again.
Examples of life giving beliefs that counter the above self defeating thoughts are:
1. My perspective may not be right or life giving. I need the important viewpoint of others.
2. Even though people may not understand the decision I am making, I will make the difficult choice.
3. I can focus on the marvelous gift of life.
Cultivate positive thoughts and attitudes, and bring hope and peace to the deep limbic system of the brain. ATTRACT JOY!
If you would like to address blocks you may have to joyful relationships, call me at 260 665-8402 extension 309, or e-mail me at counseling@janice-a-king.com
